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3 fast, packable lunch recipes [healthy]
It’s hard not to love chicken! And on keto, there’s no better chicken choice than dark meat: Since it has a higher fat content, it cooks up more moist and flavorful than white meat… and (bonus!) cooking it right makes skin-on chicken incredibly crispy.
If you’re new to dark meat (or looking for more ways to make it), try these five keto recipes — complete with one that is sure to keep the white meat lovers happy, too! 😉
Don’t skip to the recipes just yet, though… take a look below for a special announcement about a whole new way to experience Wholesome Yum (coming tomorrow!!). I hope you’re as excited for it as I am!
In This Week's Newsletter:
- Besti keto recipe of the week
- Announcement: A new Wholesome Yum experience is coming...
- Keto sheet pan dinners
- Reader photo of the week
Besti Keto Recipe Of The Week
Since I've created my own Wholesome Yum sweeteners for you (browse Besti monk fruit, allulose and erythritol here!), I thought it would be fun to show you a recipe with them each week! This week's recipe is...
Keto Soft Pretzels
Impossibly chewy, yet free of white flour -- you won't believe these super soft pretzels are keto! Almond flour forms the base of this dough for a bread-like experience without the extra carbs.
Get Wholesome Yum Almond Flour For This Recipe
If you make this, post is on Instagram with #WholesomeYum and tag @WholesomeYumFoods!
Keto Sheet Pan Dinners
Got a pan? You can prep these meals fast!
1. Portobello Pizza Stuffed Mushrooms - The best way to get your veggies? Pizza-fy them! Stuff mushrooms with sauce and melty cheese for a whole new take on pizza night.
2. Spinach Stuffed Chicken Breast - Looks fancy, but it's easier than you think! Pair with your favorite keto vegetables, and dinner is served.
3. Cauliflower Nachos - Zesty taco flavors and ground meat make this main dish so satisfying -- plus, the cauliflower gets perfectly crisp and caramelized at the edges!
4. Zucchini Bruschetta Boats - Make the most of the last summer produce with this meatless meal! Sun-dried tomatoes, gooey cheese, and fresh herbs make this zucchini so good, you won't miss the bread.
5. Crispy Baked Chicken Legs - Keep it simple! Season chicken legs and pop in the oven for crispy skin and tender meat every time.
Did You Try A Wholesome Yum Recipe This Week?
I'd love to hear how you liked it! Leave me a comment with a star rating on that recipe! The comment form is always below the recipe card. :)
There is now a "⭐ RATE RECIPE" button at the top of each post - click that to go directly to the rating form.
These ratings help other readers like you and mean so much to me!
Reader Photo Of The Week
Fatima made my keto tiramisu! Unbelievable piping work! 😍
Want to be featured here? Use hashtag #WholesomeYum on Instagram or in our Facebook group for a chance to have your photo shared here.
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Last but not least, do this to make sure you'll never miss a recipe:
- Add hello@wholesomeyum.com to your email contacts.
- If you have a Primary or Priority Inbox, drag this email there.
Thanks for spreading the keto joy with me this week!
Wholesome Yum - Easy Healthy Recipes. 10 Ingredients Or Less.
Sign up to receive FREE easy healthy recipes in your inbox, all with 10 ingredients or less! You'll get quick and easy dinners, meal prep ideas, and more... always with clean ingredients and no refined sugar.
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